Sherman has personalized a program specific to my abilities, needs, and schedule. He is motivating and encouraging while consistently changing my workout to keep it interesting and challenging. The benefits I have received with respect to core strength, bone density and balance are immeasurable. Thank you Fit & Functional for my good health!

Sue O.

Personal attention and commitment to successful outcomes are central to the every day mission of Fit & Functional.

Kris E.

Nutrition support and Individual workouts personalized for you every session… Thank you Fit & Functional for creating a positive, encouraging and energetic atmosphere where I became a stronger and healthier person!

Christy C.

Great environment, and the staff is wonderful.

Blair B.

I love it! Every session is different from the previous session… It is customized for my age and fitness level. I don’t have to worry about adjusting the equipment to the right settings; I don’t worry about whether I’m working out “all the right muscle groups”… I always get a great workout! In one month, I lost 6% in body fat and 1 inch on my waist. I’m very encouraged!

Kendal M.

photos by Black & Hue Photography

Fit & Functional · Personalized Fitness Training, Nutrition, Post Rehab Conditioning, Massage Therapy
1 Location: Midtown · 2030 Thomasville Rd, Ste 6 · 850.668.4383

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